Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

During a deep tissue massage, your therapist uses deliberate, firm pressure to target and release muscle tension. This technique concentrates on the deepest layers of muscle tissue, tendons, and fascia, leading to a reduction in overall tensi

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs. To achieve this, practitioners can use knuck

Prenatal massage is beneficial in alleviating pregnancy-related aches and pains while promoting relaxation. It can also aid in reducing swelling, enhancing mood, and alleviating symptoms of pregnancy-related depression and anxiety.

The goal of trigger point therapy is to release or soften muscle knots, thereby reducing or eliminating associated pain. This is achieved by applying different levels of pressure to the knots and then stretching the affected areas through the